Best foods for reducing anxiety

What are the Best Foods for Reducing Anxiety?

Share on facebook Share on google Share on twitter Share on linkedin Hello friends! As you may know, one of my biggest passions is helping …

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The Simple Supplement That Stops Anxiety in its Tracks

Share on facebook Share on google Share on twitter Share on linkedin Hello friends! Mental health awareness is on the rise and it’s about time! …

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The Truth About Thyroid Health

Share on facebook Share on google Share on twitter Share on linkedin Hello friends! I think it’s about time we got into the complex yet …

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Can Electricity Boost Your Mood and Help You Finally Get Some Shut-Eye?

Share on facebook Share on google Share on twitter Share on linkedin Happy May, friends! I’ll admit – I love spring and all it’s beauty, …

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The Delicious Benefits of Pumpkin

Hi Friend! Ah, welcome fall! While I love all the seasons, there is something really special about the transition from summer to fall that I …

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How Giving Back Makes You Healthier

Hi Friend! Happy autumn everyone! As we transition into a cooler, more yin season, it is natural to begin to reflect inward and consider the …

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The Beauty of Bone Broth

Share on facebook Share on google Share on twitter Share on linkedin Hi Friend! There’s nothing better than a warm, comforting bowl of soup or …

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6 Reasons You Must Add Probiotics To Your Diet

Hi Friend! September is here and although we are still living the good life of summer, fall is on its way. This transition between summer …

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Cool Off With Cucumbers: 9 Surprising Health Benefits of Cucumbers

Hi Friend! Summer can be one of the most enjoyable seasons to indulge in Earth’s edible treasures – all the amazing fresh fruits and vegetables …

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Heal Your Gut for Beautiful Skin

Hi Friend! Leaky Gut is a bit of a buzz word these days, and rightfully so. With the decline in food quality over the past …

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Summertime and Chinese Medicine – How to Beat the Heat

Hi Friend! It is finally August and we have made it to the height of summer. These long days are full of fun and excitement …

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Hot Flashes Oh My – How to Relieve Your Menopause Symptoms

Hi Friend! As we dive into the hottest part of the summer, the heat can be unbearable for individuals that are battling Hot Flashes or …

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Watermelon: A Super Summer Fruit

Hi Friend! Watermelon is one of my very favorite summer fruits! I was delighted to find out that watermelon is not only delicious, but has …

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Natural Anxiety Cures: 7 Practices To Restore Your Calm

Hi Friend! Worry is a natural part of life. It helps us prepare for the future and avoid harm. By considering what we worry most …

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5 Ingredient Morning Detox Drink

Happy Fall! I love the change of seasons and all the possibilities that lie in this time of transition between one season and the next. …

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Fire Cupping for Pain Relief, Fertility and Respiratory Conditions

Curious about Cupping? You may have noticed the increased conversation about fire cupping in the past year.  Michael Phelps did a great job of bringing …

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Oatmeal and Buckwheat Pancakes

Looking for a Healthy Brunch Recipe? This is one of my favorite weekend breakfast options. My son is a huge fan of pancakes, and his …

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How Does Acupuncture Work? 5 Theories that Explain

Hi Friend! The number one question I get in my Acupuncture Clinic is “How Does Acupuncture Work?” I can understand why there are questions! While …

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Can Acupuncture Support Your Body Clock for Better Sleep?

Need Help Sleeping Better? Most people have heard that acupuncture can help alleviate your back or neck pain, but did you know that acupuncture also …

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How To Choose the Healthiest Sunscreen This Summer

Hi Friend! If you’re anything like me, the warm summer weather means you’re spending more time outdoors with friends and family. Whether you’re in the …

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What are the Most Important Supplements to Take to Stay Young and Healthy?

Hi Friend! If you have ever consulted the web about which supplements you should take, you were no doubt bombarded with TONS of information. Not …

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